Excess weight can be due to a multitude of reasons. There is more to getting weight in balance than simply eating less and exercising more. It is important to focus on the right nutrients and food for you based on where you are at right now.
My personal health profile asks you a series of questions about how you are feeling, what you are eating and what symptoms you are experiencing. This is all then evaluated to work out a programme that is unique to you and that will work for you.