I’m fed up with the Menopause getting such a bad rap. So many women dread it and live their years approaching it, in fear. And that’s not right. Menopause is often portrayed as such a negative time for women. Yet it can also be liberating and there is so much you can do to minimise symptoms. You have to face it and learn best practices to make this transition a positive experience. Most important is that you look after your bones as the protective effects of female hormones lessen during the menopausal years. The Gillian McKeith diet and lifestyle recommendations for getting you through these important years is a good place to start. Even small changes, ‘Gillian McKeith’ style can make a huge difference.