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    Take responsibility for your health and lifestyle choices.   That means that you have to be  ready and willing to take up the reigns of your body and life. You have more power within you than you probably realise to make a positive shift in your overall health including but not limited to weight.  Gillian McKeith always advocates that you can create your own success story.

    • Fitness
    • Food
    • Health
    • Mind
    • Weight