Welcome, to our new site!

    You need to move your bahookee every day.  That’s my word for ‘bottom.’

    Exercise can help to improve your energy as well as improve your life in so many other ways. Exercise can help to:

    * Boost mood through release of brain chemicals
    * Keep bowels working efficiently to eliminate waste products
    * Enhance immunity which means you are less likely to get ill
    * Burn calories and builds up muscles.
    * Encourage a good night’s sleep


    Check out our fitness pages:

    • Group Exercise
    • Home Exercise
    • Outdoor Exercise
    • Sustaining Your Weight