Gillian McKeith’s Shopping Guide
How, where and why to shop healthy
A guide to shopping for the Gillian McKeith healthy eating lifestyle, which includes a helpful food star system, a ‘no-go’ food reminder in case you wander into the snack aisles, tips on how to incorporate the more unusual veggies and beans into your everyday diet, go organic without breaking the bank, and eat healthily on the run.
It includes:
- Detailed lists of what to buy and where to shop.
- A brilliantly helpful food star system.
- A ‘no-go’ food reminder in case you wander into the snack isles.
Plus tips on how to:
- Incorporate the more unusual veggies and beans into your everyday diet.
- Go organic without breaking the bank.
- Eat healthily on the run.
Title: Dr Gillian McKeith’s Shopping Guide
Publisher: Penguin
Price: £6.99
Publication date: 4th January 2007
