Gillian McKeith’s Ultimate Health Plan
Gillian McKeith’s Ultimate Health Plan is your bible to healthy eating, the only health plan you’ll ever need.
In the last eighteen months Gillian McKeith has reformed the nation’s food cupboards. Together, Tesco, Asda and Sainsburys saw a 1310% rise in seed sales, pumpkin seeds were hailed as ‘viagra for women’ and 2.4 million copies of Gillian’s books were printed.
Maybe you’d like to lose weight or keep slim, or maybe you just know your diet isn’t that healthy. Maybe you’d like to stop the pounds creeping back on or want to sleep better and feel more energised.
Let Gillian show you how to switch to healthy eating easily and never look back! With her simple, easy to use guide you will move step by step towards a healthier lifestyle. There’s no calorie counting, no carb counting and no eating by percentages.
Everyone starts on Level 1 Where you explore your reasons and motivation for being here in the first place. And it’s where we flip the switch from just thinking about it to doing it.
Level 2 is Cleanse and Renew. Learn to re-educate your body by gradually cutting out toxins and replenish it with ‘super-foods.’
Level 3 is Your Key To Weight Loss. Check your BMI and body fat ratios and follow Gillian’s day by day diet plans, including a comprehensive list of what you can eat, a month’s worth of menu plans plus motivation and exercise tips.
Level 4 – Feel This Way For Life! We all love a bit of indulgence and this section includes tips on treats which won’t send you hurtling back to Level 1 and a fantastic mini-plan in case you ever need a quick kick back into healthy living.
The American version of this bestselling book, Gillian McKeith’s Slim For Life, is also available to buy from: Amazon.com, Books-A-Million and Booksense
a note from Gillian
“I want to help you create a complete picture of you and your diet that will give you an understanding of your eating habits and their effect on your life, energy levels, weight and health. If you want to have a positive, passionate relationship with food, you have to look at it in a whole different way. My Ultimate Health Plan will allow your body to find its natural weight. The body will balance itself, so give up the weighing and counting and release yourself!”