Women’s Health – Available Now!

A Practical Guide to All the Stages and Ages of the Female Life Cycle

Publisher: Penguin [Michael Joseph]

Take control of your hormones so that you can look and feel fantastic whatever your age.

This book is an empowering approach to womanhood – how to be happy, healthy and in control at every stage in your life.

Gillian’s guidance on all things female is sensitive yet constructive. Through nutrition, learn how to maximize your health potential during the key stages of your adult life, from puberty to motherhood, through to the years following the menopause. Gillian outlines what to eat to boost specific areas of your health – how to raise your energy levels or increase your chances of conception, for example – and provides simple recipes to alleviate symptoms.

A comprehensive questionnaire enables you to pinpoint the areas of your health most in need of attention, a handy Q&A section provides answers to those difficult questions, and each stage includes detailed information on what to do if things go wrong.

If you want to optimize your health and improve your physical and emotional well being this is an invaluable reference book to keep close at hand.